If you suffer from sleep apnea, would you consider it to be a mild case? In other words, do you stop breathing for just a few seconds at a time – for a few times during the night? In this case, your doctor will most likley recommend behavioural changes, rather than any serious medicine or [...]
You could be suffering from sleep apnea and not even know it – since it happens only when you’re sleep. And if you live alone, it is even harder to detect.. The symptoms of sleep apnea While there may be no visible symptoms of sleep apnea, feeling tired an worn out all day and falling [...]
Insomnia is described as difficulty in falling asleep or difficulty to achieve continuous sleep. It is not a disease or diagnosis but a symptom. An average person experiences insomnia at least once in their life. It was found that 30-50% of people are insomniacs. All age groups are affected by insomnia. Its incidence increases as [...]
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