If you have ever experienced the effects of jet lag, or felt very tired after working rotating shifts during the week, then what you have technically experienced is your body’s circadian rhythm has been adversely affected. The word circadian comes from the Latin words ‘circa’ and ‘diem’ which translated into English, means about a day. [...]
Circadian rhythm disorders are disruptions of the natural biological cycles that control how people are attuned to night and day. Most people function on a circadian rhythm of about 24 hours, which is controlled by the internal biological clock in the brain. Shifting into or out of daylight savings time, traveling across time zones (which [...]
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