Best know for beating jetlag, melatonin can also be a remarkably affective solution to other problem from insomnia to depression and perhaps even aging. The substance is produced by the pineal gland, at the base of the brain, and is depleted by stress and also decrease naturally as we age. Melatonin is released at night, […]
Have you ever sat somewhere and marveled at how quiet it was? You are acutely aware of sound because it is so unusual to be without noise, We always hear hum from machines, the rumble of traffic, a plane, or other people talking Modern noise pollution is subtle, inconspicuous, and more dangerous than we realize […]
More than half of elderly women and men experience sleep problems, and women are likely to be more affected. Rather than more supplements and more medications in a population that is likely already burdened with excessive health care costs, something simple like music may be just the answer.
In a study of 52 postmenopausal women over […]
Inadequate or dissatisfying sleep is the most common sleep disturbance in America. As many as 40% of adult Americans report at least occasional insomnia, and of those, nearly 20% have severe insomnia. Severe insomnia is defined as difficulty initiating or maintaining sleep at least three times a week for 1 month or more, with the […]
Q: After really intense workouts, I have trouble sleeping. Why is this and what can I do about it?
A: The inability to get proper sleep can be caused by any number of factors. The most basic of these is stress, which includes the physical stress of intense training. Learning how to cope with exercise-induced stress […]
Can’t sleep normally or at the right time? Have sleep and work problems when traveling to a distant country or changing your working schedule? Then you are probably suffering from circadian rhythm disorders. This article has information on sleep disorder that you will find very useful.
The circadian rhythm is the internal body clock that controls […]
Not many people know the connection between Tiredness and REM sleep behavior disorder - RBD ( REM Behavior Disorder) . Lately scientific researches show clearly that:
Better sleep, better health
Good sleep even helps to preserve health
Good Night’s Sleep absence affects our health and causes chronic Tiredness, irreversible damage to the human’s immune system and even develops […]
Sleep apnea syndromes are more common in men than in women. The ventilatory response to arousal from sleep may be an important determinant of respiratory stability/instability and could contribute to this sex difference.
We therefore compared changes in ventilation, end-tidal carbon dioxide (CO2), upper airway resistance, heart rate, and finger photoplethysmogram pulse wave amplitude after both […]
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