Any change in your medication must be agreed with you doctor, and should really be done under the guidance of health care practitioner. Many people experience cessation effects when coming off such anti-depressants and the slower you do it, the better. It’s likely that depressant drugs don’t deal with the underlying cause of depressant, which [...]

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Emphatically, yes. Did you know that exercising more, keep a diary and owning a cat are equally, if not more, effective that anti-depressant drugs? Simple things like going for walks in the countryside, or having someone to talk to, really do help put things into perspective. That said, many people, especially women, do suffer from [...]

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