The major culprits of sound sleep are the jolting substance nicotine, alcohol, and caffeine. Several studies suggest that the stimulating effects if cigarette smoking steal sleep time. Heavy smokers tend to take longer to fall asleep, rouse more often, and experience less deep sleep. Some smokers wake up craving a cigarette during the night. In [...]
Chamomile is the perfect choice to create a calm evening. Alexandra Stoddard, an interior decorator and prolific author of lifestyle books, was once filmed for an episode of the Oprah television show sitting on her bed sipping a cup of chamomile tea. Chamomile’s pretty white flowers with yellow centers make a mild, relaxing beverage and [...]
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