Do you share your bed? Do you sleep with another adult, with pets, or have an open family bed policy? Do your evening’s sidekick wakes up often, have allergies, and take up too much of the bed or the blankets, snore, watch late night TV from bed, or go to sleep with cold feet? Do [...]
“You are what you eat.” This is popular slogan reflects the serious consequences our eating habits can have on our lives. Food affects health, vitality, and mood. When assessing a sleep problem, amend this phrase to “You sleep what you eat,” since your choice of when and what you eat affects your sleep. Schedule your [...]
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