Observably, adolescent and adult women experience cyclical changes in reproductive hormone levels. Interestingly, research suggests that permenopausal women’s endocrine systems may actually buffer them against stress, activate their immune systems, and improve their cardiovascular health. Because of changing women’s hormone levels, both monthly and throughout the life span, women have often been excluded from research [...]
Women are twice as likely to complain of insufficient and poor sleep as men, according to a number of questionnaire and interview studies of young to middle aged men and women. In addition, women report a greater need for sleep, greater daytime sleepiness, longer total sleep times, more trouble maintaining sleep, and greater consumption of [...]
Depression can cause sleep disturbances ranging from insomnia or disturbing dreams to too much sleep time. Several factors are involved in disturbed sleep, including increased levels of anxiety and arousal, abnormalities in circadian rhythm (some of which may affect by drugs used in treating mood disorders), and the fact that the brain and neuronchemical systems [...]
Relaxation is an important part of preparing for sleep, but there is no best way – you must choose what suits you. There are many forms of relaxation therapy and most are easy for you to do yourself. Progressive muscle relaxation is one useful technique, where you tense and then relax different muscle groups in [...]
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