Caffeine Why stimulants can play havoc with your sleep cycle? Your morning coffee works for a reason. Caffeine stimulates the central nervous system brain and spinal chord, increasing your metabolic rate, blood pressure, heart rate and breathing levels. It also blocks the effects of adenosine, a natural sedative found in the brain which builds up [...]
Snoring is the noise of tissues vibrating as air tires to flow through a blocked breathing passage. The sounds can vary from an almost soothing whisper to an astonishingly loud noise that can be heard throughout the entire house. Don’t waste time trying too many treatments through, it’s much more useful to find the cause [...]
You’re tired during the day, you’re irritable, anxious, have difficulty concentrating and are bout as alert as a fridge freezer. If you don’t deal with your sleep problem, your health will spiral downwards and your once cheery personality will be replaced by a glum, short-tempered one. Your probably don’t need a scientist to tell you [...]
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