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Archive for January, 2009

Sleep Smart Strategies During Your Pregnancy

Thursday, January 1st, 2009

Prenatal care consists of three interrelated, but equally important, focus points: care for your self, care and support from friends and family members, and regular visits to a midwife or physician. Below are Sleep Smart Strategies that you should include in your self care throughout your pregnancy, either on your own or with the help [...]

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