Millions of us don’t sleep well, but have no idea whether we have insomnia or not, and therefore whether we should make an effort to resolve it, or struggle on hoping for a better night’s sleep tonight again. What is insomnia? Insomnia is not being able to sleep normally, by which I mean not being [...]
Serotonin and melatonin are words that you may have heard bandied about. Both are natural hormones produced in the brain, and are the two vital chemicals associated with sleep. They are intimately linked – serotonin is the precursor of melatonin. Without enough of either, we don’t sleep. It’s as simple as that. Serotonin Serotonin is [...]
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