Changing your diet to maximize sleep-promoting nutrition clears away the crud and lays the foundation for better sleep. But it is not a cure. First, nutrients don’t work in isolation, but synergistically. As far as sleep is concerned, two obvious examples are the relationship between magnesium and calcium, and that between tryptophan and carbohydrate. The [...]
If you are an insomniac Remember that often your partner needs as much support as you do. Show your appreciation when you can. Don’t let insomnia rule both of your lives. That’s not fair to either of you. Try and be less obsessive, and more chilled out. Take a long-term view: it will get better [...]
Insomnia is a single person’s disorder. How often we wish we were on our own and could organize our lives as selfishly as we need to give us the space to do all the things to help ourselves get better. Advice about when you eat, what you eat, how you relax, what you do and [...]
Insomniacs come in all shapes and sizes and from all walks of life. Statistically the only two groups who are more prone to insomnia are middle-aged women and the elderly. On the whole, too, we’re pretty nice, normal bunches who happens to have got ourselves into a sleepless mess and who have to cope with [...]
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