Perfect Night’s Sleep: write down what and when you eat and drink in your sleep diary for a week, and see if there are any correlations between your diets and sleep patterns. You can then start by eliminating potential trouble-makers. You’ll probably find, like one sleepless friend, that however much you like them late-night pizzas […]

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In addition to those discussed above, the following herbs are well-known soporifics. Herbal sleep preparations are often sold as blended formulations. I agree with sleep scientists that, generally, lovely though they are, these rarely do the job, especially for serious insomnia. This doesn’t mean you shouldn’t try them, particularly if your insomnia is recent, temporary, […]

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