If you wake up after seven to eight hours of sleep and still feel unrefreshed, your problem may not be about quantity but rather quality. The quality of sleep is as vitally important to our health and well-being as is the quantity. Why? Our sleep has a complex pattern, or architecture, those cycles through five [...]
I get asked all the time if a woman or a man needs more sleep. This a hard question to answer because the research just isn’t there yet. Beyond what the scientific reports tell me, what I see in actual people in and day out from a clinical perspective however, says a lot. I know [...]
1. Choose a set wake-up time. Wake up at exactly the same time every day, no matter how much sleep you got the night before. 2. Choose a bedtime. Choose the earliest possible bedtime that enables you to get the sleep you need. However, too much time in bed will lead to lighter, more interrupted [...]
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