In these entire examples, the ability to minimize the effect of jet lag might very well mean the different between success of failure, winning or losing, life or death. Because three out of four travelers who cross three times zones or more have significant symptoms of jet jag an understanding of its causes and of […]
Overcoming jet lag is not too difficult for those of us who jet off around the world infrequently, perhaps once or twice a year on holiday or for the occasional business trip, but for aircrews and regular long-haul fliers, jet lag can bring in its wake a number of health problems which can become virtually […]
Have you or someone you know ever moved to a distant country and found out that it was not easy to fall asleep and get quality sleep? If the answer is yes, then you have experience a common sleep disorder known as Jet Lag or time zone change syndrome, which affects the circadian rhythm and […]
Jet lag is the worst fear of some air travelers. Many people try to avoid it by adopting different techniques, but most go in vain since there is no prevention. Fear and anxiety leads to this problem. We need to understand it and tackle the fear with planning.
Jet lag can be mainly defined as ‘the […]
The problems of the frequent time zone traveler are more difficult to treat. Their homeostatic rhythms are constantly out of whack. But there are solutions effective strategies for the occasional time zone traveler:
Store sleep before the trip, getting adequate or extra sleep for 2 to 3 nights prior to departing.
Adjust to the new time zone […]
Decades ago, when travel was by steamship, people had no difficulties adjusting to new times zones. It was all so gradual, so civilized. Jet travel changed all that. And today, with the growth of the global economy and in international travel, more people are crossing more time zones more often than ever before.
In general, our […]
Highly Recommended Resource:
Subscribe to our newsletter and you will receive 5 of Dr.Samantha's FREE Insomnia Preview Reports
Recent Entries
What Is Infant Sleep Apnea? The Benefits of an Occasional Warm Drink at Bedtime The Most Common Sleep Disorders The Pros of Napping How Long Is The Perfect Nap? Caffeine: The Robber Baron of Sleep What is Quality and Quantity Sleep? Gender, Age, and Sleep 7 Golden Tips To Beat Insomnia Bad Sleep Diets - Insomnia Love You
