A Soothing Sleep Setting
Is your bedroom conductive to sound sleep? Your sleep space should be clam, comfortable, clean and cozy. While mental clutter may keep you from falling asleep, physical clutter in the bedroom, such as piles of dirty clothes, unwieldy stacks of magazines, or too many knickknacks, can also distract. Spend some time cleaning out the mess.
In addition, don’t allow your bedroom to do double duty as mini office. Put the desk and the computer in another room or screen them from view. Relocated the television and answering machine. If you keep a telephone by the bed to increase your sense of safety and security, turn the ringer to low. Reverse your bedroom for only three things – sleeping, reflecting, and romancing.
According to the principles of feng shui, the ancient Oriental art of object placement, positioning your bed correctly can improve your sleep as well as your relationships. For optimum health, never put your bed in a direct line with door or a bathroom. Don’t place your bed under beams and don’t store items under your bed and it will affect your sleeping.
To transform your bedroom into a restful sanctuary, eliminate flashy or distracting artwork, bedding, wall coverings, and window treatments to get rid of your sleepless night. For serene surroundings, add gently flowing fabrics and soft music. Decorate with light blues and greens. View only gently beauty from your bed to enhance your moods and the quality of your sleep.
Make your bedroom a relaxation haven by paging through magazines, cutting out some pictures, and creating a file of serene bedroom scenes to enhance your sleep. What do you like about these rooms? Find similarities in colors, shapes, and textures. Choose three things you could change in your bedroom that would make it more relaxing.
Bed and breakfast inns can provide inspiration. Their proprietors often entice is with theme oriented rooms and special treats. Have you ever stayed in, or wanted to stay in, the Garden Room, the Emily Dickinson Room, or the Blue Room? Copy these style amenities and small indulgences in your own home, such as a decorating scheme, soft colors, flesh flowers, a canopied bed, or a comfy chaise lounge. The most important thing is to learn to associate sleep and calm with your restful bedroom.
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August 12th, 2008 at 9:37 pm
I think the foods you take everyday is more important than the enviroment of the room. T.Q.
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