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	<title>Comments on: Music and Insomnia In Women</title>
	<link>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/</link>
	<description></description>
	<pubDate>Thu, 29 Jul 2010 15:33:35 +0000</pubDate>
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		<title>By: Barbara</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-1500</link>
		<dc:creator>Barbara</dc:creator>
		<pubDate>Tue, 29 Apr 2008 02:27:00 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-1500</guid>
		<description>&lt;a href="http://www.supplementinfo.org/index.php?src=directory&#38;view=HealthNotes&#38;srctype=detail&#38;refno=45&#38;category=HealthNotes" rel="nofollow"&gt;The  Dietary Supplement Information Bureau website on insomnia&lt;/a&gt; states that taking supplements which contain Valerian in them can help improve the symptoms of insomnia..</description>
		<content:encoded><![CDATA[<p><a href="http://www.supplementinfo.org/index.php?src=directory&amp;view=HealthNotes&amp;srctype=detail&amp;refno=45&amp;category=HealthNotes" rel="nofollow">The  Dietary Supplement Information Bureau website on insomnia</a> states that taking supplements which contain Valerian in them can help improve the symptoms of insomnia..</p>
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		<title>By: Jame</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-665</link>
		<dc:creator>Jame</dc:creator>
		<pubDate>Mon, 22 Oct 2007 06:40:20 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-665</guid>
		<description>Sam,

I use this as lullaby for my baby. She sleep after I played 5 mins for her.Cool~~</description>
		<content:encoded><![CDATA[<p>Sam,</p>
<p>I use this as lullaby for my baby. She sleep after I played 5 mins for her.Cool~~</p>
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		<title>By: Shella</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-662</link>
		<dc:creator>Shella</dc:creator>
		<pubDate>Sun, 21 Oct 2007 13:43:42 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-662</guid>
		<description>Hi Sam,

I already got your package. It really helps me a lot and tone down my anxiety after work. Thanks</description>
		<content:encoded><![CDATA[<p>Hi Sam,</p>
<p>I already got your package. It really helps me a lot and tone down my anxiety after work. Thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dawn</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-655</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Sat, 20 Oct 2007 03:58:05 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-655</guid>
		<description>Hi samantha,

Thanks for the sharing. You have clear my doub right nowt. For sure, I will grab a package.</description>
		<content:encoded><![CDATA[<p>Hi samantha,</p>
<p>Thanks for the sharing. You have clear my doub right nowt. For sure, I will grab a package.</p>
]]></content:encoded>
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	<item>
		<title>By: admin</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-648</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 18 Oct 2007 18:24:46 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-648</guid>
		<description>Hi Dawn,

Natural sound echo have clearly been the most popular choice. Sounds like the ocean, surfing in the beach, gulls flying overhead, the waves lapping on the shore are so soothing that it actually brings the listener to the beach.

Then there are also the wind sounds which range from soft breeze to a wind howl that could mean a storm or a hurricane is coming. Some sound effects also include wind and key chimes. Just like the CDs and tapes you buy at the store, these programs have music that will help your mind relax.

As for the brainwave technology is like "sound frequencies" can happen to anybody who has sleeping problems. Brainwaves, which is the different states and levels of activity in which your brain is functioning at any given point in time is the key to understanding why you find it so hard to sleep.

There are four main levels of brain activity in a human being at any time during a 24-hour day and those levels are:

1. Beta Brainwaves Which range from 13-30 HZ. In this level your mind is active and fully conscious and functional, like it usually is during the day.

2. Alpha Brainwaves (7-13 Hz) : This state is what happens when you are in a relaxed or calm state or day dreaming.

3. Theta Brainwaves (3 - 7 Hz) in this level, your mind or brain is in a light sleep, such as when you take a nap in the afternoons.

4. Delta Brainwaves (0.1 - 3 Hz) Associated with deep sleep.

What all these means is that most times at night when you cannot sleep, your brain is still functioning at Beta or active levels, i.e. as if it were still day time, and no matter what you do, or what sleeping tables you take, you will not be able to achieve that state of restful sleep you desire.

Yes!! sleeping tablets may knock you out and you may sleep, but the sleep will never be refreshing and you will almost always wake up feeling drowsy and not refreshed and probably with headaches and more.

For you to sleep and sleep properly, your brain activity needs to drop from active Beta to relaxed Theta or Delta levels. And if this does not happen naturally by itself the way nature intended it to, the the only other 'natural' way to do so is by 'entraining' the brain to fall into this frequency by using music or sound that is playing at THE EXACT or near same frequencies of Theta or Delta frequency.

Hope this info may help you have better understanding about your doubtful.</description>
		<content:encoded><![CDATA[<p>Hi Dawn,</p>
<p>Natural sound echo have clearly been the most popular choice. Sounds like the ocean, surfing in the beach, gulls flying overhead, the waves lapping on the shore are so soothing that it actually brings the listener to the beach.</p>
<p>Then there are also the wind sounds which range from soft breeze to a wind howl that could mean a storm or a hurricane is coming. Some sound effects also include wind and key chimes. Just like the CDs and tapes you buy at the store, these programs have music that will help your mind relax.</p>
<p>As for the brainwave technology is like &#8220;sound frequencies&#8221; can happen to anybody who has sleeping problems. Brainwaves, which is the different states and levels of activity in which your brain is functioning at any given point in time is the key to understanding why you find it so hard to sleep.</p>
<p>There are four main levels of brain activity in a human being at any time during a 24-hour day and those levels are:</p>
<p>1. Beta Brainwaves Which range from 13-30 HZ. In this level your mind is active and fully conscious and functional, like it usually is during the day.</p>
<p>2. Alpha Brainwaves (7-13 Hz) : This state is what happens when you are in a relaxed or calm state or day dreaming.</p>
<p>3. Theta Brainwaves (3 - 7 Hz) in this level, your mind or brain is in a light sleep, such as when you take a nap in the afternoons.</p>
<p>4. Delta Brainwaves (0.1 - 3 Hz) Associated with deep sleep.</p>
<p>What all these means is that most times at night when you cannot sleep, your brain is still functioning at Beta or active levels, i.e. as if it were still day time, and no matter what you do, or what sleeping tables you take, you will not be able to achieve that state of restful sleep you desire.</p>
<p>Yes!! sleeping tablets may knock you out and you may sleep, but the sleep will never be refreshing and you will almost always wake up feeling drowsy and not refreshed and probably with headaches and more.</p>
<p>For you to sleep and sleep properly, your brain activity needs to drop from active Beta to relaxed Theta or Delta levels. And if this does not happen naturally by itself the way nature intended it to, the the only other &#8216;natural&#8217; way to do so is by &#8216;entraining&#8217; the brain to fall into this frequency by using music or sound that is playing at THE EXACT or near same frequencies of Theta or Delta frequency.</p>
<p>Hope this info may help you have better understanding about your doubtful.</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-647</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 18 Oct 2007 18:13:30 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-647</guid>
		<description>Anne,

There's no different my echo sound remedies and brainwave technology compared to the market. Just that, my sound program are much more cheaper than outside market.

You will get 20 songs of natural echo and 60 mins brainwave technology. I guess, you wouldn't get this member price at outside market.

My position is to solve your problem and not to swindle your credit card.</description>
		<content:encoded><![CDATA[<p>Anne,</p>
<p>There&#8217;s no different my echo sound remedies and brainwave technology compared to the market. Just that, my sound program are much more cheaper than outside market.</p>
<p>You will get 20 songs of natural echo and 60 mins brainwave technology. I guess, you wouldn&#8217;t get this member price at outside market.</p>
<p>My position is to solve your problem and not to swindle your credit card.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-646</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 18 Oct 2007 18:01:33 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-646</guid>
		<description>Hi Shella,

I am sorry to say. That's no hard copy to deliver to you. All files are in MP3 format. And you can listen on your MP3 player follow the same bedtime routine, such as having a warm drink or a light snack, reading something soothing or listening to relaxing music. Let your body know you're getting ready to sleep.</description>
		<content:encoded><![CDATA[<p>Hi Shella,</p>
<p>I am sorry to say. That&#8217;s no hard copy to deliver to you. All files are in MP3 format. And you can listen on your MP3 player follow the same bedtime routine, such as having a warm drink or a light snack, reading something soothing or listening to relaxing music. Let your body know you&#8217;re getting ready to sleep.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dawn</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-645</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Thu, 18 Oct 2007 13:55:13 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-645</guid>
		<description>Hi,

I am not sure about your sound program. What is the different between natural sound echo and brainwave technology? Please enlighten before I order.thanks</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>I am not sure about your sound program. What is the different between natural sound echo and brainwave technology? Please enlighten before I order.thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anne</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-643</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Thu, 18 Oct 2007 09:49:50 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-643</guid>
		<description>Does the echo of sound natural song quality same as the outside market one? And what is the different between Your Insomnia Cure and outside market?</description>
		<content:encoded><![CDATA[<p>Does the echo of sound natural song quality same as the outside market one? And what is the different between Your Insomnia Cure and outside market?</p>
]]></content:encoded>
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	<item>
		<title>By: Shella</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-642</link>
		<dc:creator>Shella</dc:creator>
		<pubDate>Thu, 18 Oct 2007 07:34:01 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/music-and-insomnia-in-women/#comment-642</guid>
		<description>Hi Samantha,

Is there any CD delivery? I am afraid it will take long time to download this. I don't have a fast broadband connection. Will there be any problem for downloading this??</description>
		<content:encoded><![CDATA[<p>Hi Samantha,</p>
<p>Is there any CD delivery? I am afraid it will take long time to download this. I don&#8217;t have a fast broadband connection. Will there be any problem for downloading this??</p>
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