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	<title>Comments on: The Benefits of an Occasional Warm Drink at Bedtime</title>
	<link>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/</link>
	<description></description>
	<pubDate>Thu, 29 Jul 2010 15:40:18 +0000</pubDate>
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		<title>By: Marina18Campbell</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-20405</link>
		<dc:creator>Marina18Campbell</dc:creator>
		<pubDate>Thu, 20 May 2010 11:49:15 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-20405</guid>
		<description>I had a dream to begin my company, but I did not have enough of cash to do that. Thank heaven my fellow suggested to utilize the &lt;a href="http://lowest-rate-loans.com/topics/mortgage-loans" rel="nofollow"&gt;mortgage loans&lt;/a&gt;. Thus I received the credit loan and made real my old dream.</description>
		<content:encoded><![CDATA[<p>I had a dream to begin my company, but I did not have enough of cash to do that. Thank heaven my fellow suggested to utilize the <a href="http://lowest-rate-loans.com/topics/mortgage-loans" rel="nofollow">mortgage loans</a>. Thus I received the credit loan and made real my old dream.</p>
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		<title>By: Treat Insomnia</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-10711</link>
		<dc:creator>Treat Insomnia</dc:creator>
		<pubDate>Fri, 19 Feb 2010 03:18:30 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-10711</guid>
		<description>I was able to overcome insomnia by lessening the stress in my life. I realized that the reason why I cant sleep is because I have a lot going on that my brain keeps on thinking and working.....leading me to sleepless nights. The key is to learn to relax. &lt;a href="http://insomniaremedyblog.com" rel="nofollow"&gt;Treat Insomnia&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I was able to overcome insomnia by lessening the stress in my life. I realized that the reason why I cant sleep is because I have a lot going on that my brain keeps on thinking and working&#8230;..leading me to sleepless nights. The key is to learn to relax. <a href="http://insomniaremedyblog.com" rel="nofollow">Treat Insomnia</a></p>
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		<title>By: sleep_expert</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-8744</link>
		<dc:creator>sleep_expert</dc:creator>
		<pubDate>Mon, 23 Nov 2009 05:08:14 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-8744</guid>
		<description>I think you have to test and see what works for you. I find eggs and hot milk work well for me, but that might not be true for other people. That's one of the nice things, there are many different remedies you can try until you find something that works.</description>
		<content:encoded><![CDATA[<p>I think you have to test and see what works for you. I find eggs and hot milk work well for me, but that might not be true for other people. That&#8217;s one of the nice things, there are many different remedies you can try until you find something that works.</p>
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		<title>By: insomnia remedy</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-8610</link>
		<dc:creator>insomnia remedy</dc:creator>
		<pubDate>Mon, 09 Nov 2009 07:16:51 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-8610</guid>
		<description>The main focus of treatment for insomnia should be directed towards finding the cause. Once a cause is identified, it is important to manage and control the underlying problem, as this alone may eliminate the insomnia. Treating the symptoms of insomnia without addressing the main cause is rarely successful.</description>
		<content:encoded><![CDATA[<p>The main focus of treatment for insomnia should be directed towards finding the cause. Once a cause is identified, it is important to manage and control the underlying problem, as this alone may eliminate the insomnia. Treating the symptoms of insomnia without addressing the main cause is rarely successful.</p>
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		<title>By: Thomas</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-8601</link>
		<dc:creator>Thomas</dc:creator>
		<pubDate>Thu, 05 Nov 2009 22:37:33 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-8601</guid>
		<description>I've found that eating anything sooner than an hour or two from my bedtime screws up my sleep. The same goes for drinking. Waking up having to use the bathroom was destroying me, but I met with Dr. John Humiston and after talking with him I was making huge strides with my insomnia. For everyone else suffering from insomnia, http://tinyurl.com/yznr4oj is a good youtube video of Humiston talking about things like insomnia and chronic fatigue. 

It's my sincere hope that others suffering from insomnia like I was will find the relief they're looking for from Dr. Humiston.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve found that eating anything sooner than an hour or two from my bedtime screws up my sleep. The same goes for drinking. Waking up having to use the bathroom was destroying me, but I met with Dr. John Humiston and after talking with him I was making huge strides with my insomnia. For everyone else suffering from insomnia, <a href="http://tinyurl.com/yznr4oj" rel="nofollow">http://tinyurl.com/yznr4oj</a> is a good youtube video of Humiston talking about things like insomnia and chronic fatigue. </p>
<p>It&#8217;s my sincere hope that others suffering from insomnia like I was will find the relief they&#8217;re looking for from Dr. Humiston.</p>
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		<title>By: PharmaHeidi</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-8566</link>
		<dc:creator>PharmaHeidi</dc:creator>
		<pubDate>Wed, 28 Oct 2009 12:34:15 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-8566</guid>
		<description>Apparently beyond the basics nd the nutritional pitfalls of this theory it simply does not work.  In order for a person to get an adequate dose of those sleep inducing ingredients found in milk they would have to drink a minimum of four gallons.  Not a great idea before bed!</description>
		<content:encoded><![CDATA[<p>Apparently beyond the basics nd the nutritional pitfalls of this theory it simply does not work.  In order for a person to get an adequate dose of those sleep inducing ingredients found in milk they would have to drink a minimum of four gallons.  Not a great idea before bed!</p>
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		<title>By: Infant Sleeping Problem: How to Deal &#124; Bady Parenting Blog</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-8511</link>
		<dc:creator>Infant Sleeping Problem: How to Deal &#124; Bady Parenting Blog</dc:creator>
		<pubDate>Mon, 19 Oct 2009 03:39:41 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-8511</guid>
		<description>[...] Your Insomnia Cure Blog - Sleep Disorder - Natural Insomnia Remedies [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Your Insomnia Cure Blog - Sleep Disorder - Natural Insomnia Remedies [&#8230;]</p>
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		<title>By: Dr.S. K. Naik</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-8431</link>
		<dc:creator>Dr.S. K. Naik</dc:creator>
		<pubDate>Wed, 14 Oct 2009 11:23:19 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-8431</guid>
		<description>I don't know if any hotmilk helps in getting good sleep. A good ammount of meat in food helped me to get good sleep</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know if any hotmilk helps in getting good sleep. A good ammount of meat in food helped me to get good sleep</p>
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		<title>By: Dr.Samantha Hement</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-8397</link>
		<dc:creator>Dr.Samantha Hement</dc:creator>
		<pubDate>Mon, 12 Oct 2009 09:04:33 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-8397</guid>
		<description>Hi Rosa, 

You could read my articles on my blog. It has tons of information on how to solve your sleep disorder. Do comment your thought on it. I will try to answer every single doubt you have. Thanks</description>
		<content:encoded><![CDATA[<p>Hi Rosa, </p>
<p>You could read my articles on my blog. It has tons of information on how to solve your sleep disorder. Do comment your thought on it. I will try to answer every single doubt you have. Thanks</p>
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		<title>By: help for insomnia</title>
		<link>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-8395</link>
		<dc:creator>help for insomnia</dc:creator>
		<pubDate>Mon, 12 Oct 2009 03:40:21 +0000</pubDate>
		<guid>http://www.yourinsomniacure.com/blog/insomnia/the-benefits-of-an-occasional-warm-drink-at-bedtime/#comment-8395</guid>
		<description>Great tips on warm drink like  chamomile tea before bedtimes! I never know this also can help to relieve insomnia problem! Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>Great tips on warm drink like  chamomile tea before bedtimes! I never know this also can help to relieve insomnia problem! Thanks for sharing!</p>
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