Comments on: The Role of Serotonin and Melatonin Put Your Sleepless Night Into Bed http://www.yourinsomniacure.com/blog/insomnia/the-role-of-serotonin-and-melatonin-put-your-sleepless-night-into-bed/ Fri, 18 May 2012 23:23:42 +0000 http://wordpress.org/?v=2.3.1 By: Morgan http://www.yourinsomniacure.com/blog/insomnia/the-role-of-serotonin-and-melatonin-put-your-sleepless-night-into-bed/#comment-4656 Morgan Thu, 05 Mar 2009 11:09:06 +0000 http://www.yourinsomniacure.com/blog/insomnia/the-role-of-serotonin-and-melatonin-put-your-sleepless-night-into-bed/#comment-4656 May be yes. I have not heard of melatonin can be aid of sleeping agent in long term. Those insomniac were poping pills more likely to overcome their problem. My elder bro was one of the typical example. He is not willing to try natural ways to counter his insomnia. He has a bad lifestyle and sleep late every night. I tried to share with him some natural ways but being ignored and rejected by him. How can I help him?? Any idea?? May be yes. I have not heard of melatonin can be aid of sleeping agent in long term. Those insomniac were poping pills more likely to overcome their problem. My elder bro was one of the typical example. He is not willing to try natural ways to counter his insomnia.

He has a bad lifestyle and sleep late every night. I tried to share with him some natural ways but being ignored and rejected by him. How can I help him?? Any idea??

]]> By: WholisticMan http://www.yourinsomniacure.com/blog/insomnia/the-role-of-serotonin-and-melatonin-put-your-sleepless-night-into-bed/#comment-4632 WholisticMan Fri, 27 Feb 2009 15:55:46 +0000 http://www.yourinsomniacure.com/blog/insomnia/the-role-of-serotonin-and-melatonin-put-your-sleepless-night-into-bed/#comment-4632 Melatonin: Many natural practitioners, naturopaths, have been in recent years been recommending melatonin as a natural sleep aid. But this should only be for the short term, up to a couple of months, should it not? I myself have NOT had any significant sleep improvement with melatonin. Has anyone had sleep improvement with long-term use of melatonin supplementation? There is a company here in Canada tha produces a natural tryptophan supplement from pumpkin seeds, Zenbev. The founding doctor, Dr. Hudson, has research studies that show melatonin to inhibit one's own natural melatonin production, and recommends against taking melatonin. I myself have NOT had sleep improvement with tryptophan. Melatonin:
Many natural practitioners, naturopaths, have been in recent years been recommending melatonin as a natural sleep aid. But this should only be for the short term, up to a couple of months, should it not?
I myself have NOT had any significant sleep improvement with melatonin.
Has anyone had sleep improvement with long-term use of melatonin supplementation?

There is a company here in Canada tha produces a natural tryptophan supplement from pumpkin seeds, Zenbev. The founding doctor, Dr. Hudson, has research studies that show melatonin to inhibit one’s own natural melatonin production, and recommends against taking melatonin. I myself have NOT had sleep improvement with tryptophan.

]]> By: Kate http://www.yourinsomniacure.com/blog/insomnia/the-role-of-serotonin-and-melatonin-put-your-sleepless-night-into-bed/#comment-4613 Kate Wed, 18 Feb 2009 14:42:08 +0000 http://www.yourinsomniacure.com/blog/insomnia/the-role-of-serotonin-and-melatonin-put-your-sleepless-night-into-bed/#comment-4613 I have no problem waking up in the midnight. I taken melatonin an hour before I going to bed. I have no problem waking up in the midnight. I taken melatonin an hour before I going to bed.

]]> By: Dr.Samantha Hement http://www.yourinsomniacure.com/blog/insomnia/the-role-of-serotonin-and-melatonin-put-your-sleepless-night-into-bed/#comment-4607 Dr.Samantha Hement Mon, 16 Feb 2009 17:06:18 +0000 http://www.yourinsomniacure.com/blog/insomnia/the-role-of-serotonin-and-melatonin-put-your-sleepless-night-into-bed/#comment-4607 Hi, If you were talking about 5 hours quality sleep on your age is more than enough. Do you tired or dragged to wake up the next morning? If "Yes" you may not have quality sleep even though how long you sleep. Tryptophan formed from proteins during digestion by the action of proteolytic enzymes. Fruit and veggies don't contains Tryptophan. Hi,

If you were talking about 5 hours quality sleep on your age is more than enough. Do you tired or dragged to wake up the next morning? If “Yes” you may not have quality sleep even though how long you sleep.

Tryptophan formed from proteins during digestion by the action of proteolytic enzymes. Fruit and veggies don’t contains Tryptophan.

]]> By: WholisticMan http://www.yourinsomniacure.com/blog/insomnia/the-role-of-serotonin-and-melatonin-put-your-sleepless-night-into-bed/#comment-4606 WholisticMan Mon, 16 Feb 2009 16:52:45 +0000 http://www.yourinsomniacure.com/blog/insomnia/the-role-of-serotonin-and-melatonin-put-your-sleepless-night-into-bed/#comment-4606 Kiitos for the great insights into brain chemistry. I have suspected for years now, as my sleep has worsened (am 48), that my brain chemistry is lacking something. I am usually sleepy by 8-9pm and can get to sleep after some time. But by brain usually wants to wake up 1-2am, then it is very difficult to return to sleep, then I am exhausted during the day. Anyone have similar experience, and could kindly advise something to take in the middle of the night. How about taking a quick-releasing melatonin in the night when can't sleep? Kiitos for the great insights into brain chemistry. I have suspected for years now, as my sleep has worsened (am 48), that my brain chemistry is lacking something.

I am usually sleepy by 8-9pm and can get to sleep after some time. But by brain usually wants to wake up 1-2am, then it is very difficult to return to sleep, then I am exhausted during the day.
Anyone have similar experience, and could kindly advise something to take in the middle of the night. How about taking a quick-releasing melatonin in the night when can’t sleep?

]]> By: Florentino D. Ubalde Jr. http://www.yourinsomniacure.com/blog/insomnia/the-role-of-serotonin-and-melatonin-put-your-sleepless-night-into-bed/#comment-4603 Florentino D. Ubalde Jr. Mon, 16 Feb 2009 06:21:36 +0000 http://www.yourinsomniacure.com/blog/insomnia/the-role-of-serotonin-and-melatonin-put-your-sleepless-night-into-bed/#comment-4603 I'm 39 years old and my average daily sleep is about 5 hours. Is this ok at my age? I always eat chicken and turkey because they are rich in Tryptophan. What about fruits or veggies rich in Tryptophan? Thank you very much. I’m 39 years old and my average daily sleep is about 5 hours. Is this ok at my age? I always eat chicken and turkey because they are rich in Tryptophan. What about fruits or veggies rich in Tryptophan? Thank you very much.

]]> By: James http://www.yourinsomniacure.com/blog/insomnia/the-role-of-serotonin-and-melatonin-put-your-sleepless-night-into-bed/#comment-4602 James Sun, 15 Feb 2009 16:59:20 +0000 http://www.yourinsomniacure.com/blog/insomnia/the-role-of-serotonin-and-melatonin-put-your-sleepless-night-into-bed/#comment-4602 Great info. I love to read your article. Keep it up Great info. I love to read your article. Keep it up

]]> By: Lee Hing Kong http://www.yourinsomniacure.com/blog/insomnia/the-role-of-serotonin-and-melatonin-put-your-sleepless-night-into-bed/#comment-4600 Lee Hing Kong Sun, 15 Feb 2009 13:02:15 +0000 http://www.yourinsomniacure.com/blog/insomnia/the-role-of-serotonin-and-melatonin-put-your-sleepless-night-into-bed/#comment-4600 Exeellent message Exeellent message

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