Comments on: What’s Your View On Melatonin? http://www.yourinsomniacure.com/blog/insomnia/what%e2%80%99s-your-view-on-melatonin/ Thu, 29 Jul 2010 15:46:10 +0000 http://wordpress.org/?v=2.3.1 By: Dr.Samantha Hement http://www.yourinsomniacure.com/blog/insomnia/what%e2%80%99s-your-view-on-melatonin/#comment-4625 Dr.Samantha Hement Tue, 24 Feb 2009 18:04:33 +0000 http://www.yourinsomniacure.com/blog/insomnia/what%e2%80%99s-your-view-on-melatonin/#comment-4625 Hi, Is best that you can consult doctor before taking melatonin. Let your doctor aware and decide how much melatonin you need to consume. Melatonin can also be taken in an over-the-counter supplement mainly sold in health food stores and pharmacies. Melatonin is available over the counter in varying doses of up to 3 mg per tablet. However, a fraction of this is required for insomnia, usually about 0.3 mg or less. Too much melatonin or taking it at the wrong time can interrupt normal circadian patterns. Yes..herbal tea is a natural calming agent. Drink before one hour sleep. You will get better result. Hope I have helped. :) Hi,

Is best that you can consult doctor before taking melatonin. Let your doctor aware and decide how much melatonin you need to consume.

Melatonin can also be taken in an over-the-counter supplement mainly sold in health food stores and pharmacies. Melatonin is available over the counter in varying doses of up to 3 mg per tablet.

However, a fraction of this is required for insomnia, usually about 0.3 mg or less. Too much melatonin or taking it at the wrong time can interrupt normal circadian patterns.

Yes..herbal tea is a natural calming agent. Drink before one hour sleep. You will get better result.

Hope I have helped. :)

]]> By: gil http://www.yourinsomniacure.com/blog/insomnia/what%e2%80%99s-your-view-on-melatonin/#comment-4620 gil Sun, 22 Feb 2009 07:26:55 +0000 http://www.yourinsomniacure.com/blog/insomnia/what%e2%80%99s-your-view-on-melatonin/#comment-4620 I's it ok to take melatonin even without doctor prescription? I also taking some herbal medicine like lavender, chamomile at leamon balm, is it ok to drink this herbal before slepping. I’s it ok to take melatonin even without doctor prescription? I also taking some herbal medicine like lavender, chamomile at leamon balm, is it ok to drink this herbal before slepping.

]]> By: melatonina http://www.yourinsomniacure.com/blog/insomnia/what%e2%80%99s-your-view-on-melatonin/#comment-1149 melatonina Tue, 18 Mar 2008 10:18:53 +0000 http://www.yourinsomniacure.com/blog/insomnia/what%e2%80%99s-your-view-on-melatonin/#comment-1149 Ottimo articolo, sono sempre stata sostenitrice della melatonina e ne faccio uso da parecchio tempo secondo le mie necessità. Ottimo articolo, sono sempre stata sostenitrice della melatonina e ne faccio uso da parecchio tempo secondo le mie necessità.

]]> By: admin http://www.yourinsomniacure.com/blog/insomnia/what%e2%80%99s-your-view-on-melatonin/#comment-740 admin Sat, 03 Nov 2007 09:42:52 +0000 http://www.yourinsomniacure.com/blog/insomnia/what%e2%80%99s-your-view-on-melatonin/#comment-740 Hi Joy, Congratulation to you... As for the brainwave technology is like “sound frequencies” can happen to anybody who has sleeping problems. Brainwaves, which is the different states and levels of activity in which your brain is functioning at any given point in time is the key to understanding why you find it so hard to sleep. Hi Joy,

Congratulation to you…

As for the brainwave technology is like “sound frequencies” can happen to anybody who has sleeping problems. Brainwaves, which is the different states and levels of activity in which your brain is functioning at any given point in time is the key to understanding why you find it so hard to sleep.

]]> By: Joy http://www.yourinsomniacure.com/blog/insomnia/what%e2%80%99s-your-view-on-melatonin/#comment-699 Joy Tue, 30 Oct 2007 02:08:41 +0000 http://www.yourinsomniacure.com/blog/insomnia/what%e2%80%99s-your-view-on-melatonin/#comment-699 Fascinating information. I had no idea that melatonin was affected by electromagnetic radiation... I've had good luck with brainwave entrainment as an insomnia cure. Basically, I listened to rythmic sounds downloaded to my ipod as I was going to sleep. Supposedly the sounds re-trained my brain to sleep. All I know is that it worked. After about 3 weeks, I was sleeping soundly. Fascinating information. I had no idea that melatonin was affected by electromagnetic radiation…

I’ve had good luck with brainwave entrainment as an insomnia cure. Basically, I listened to rythmic sounds downloaded to my ipod as I was going to sleep. Supposedly the sounds re-trained my brain to sleep. All I know is that it worked. After about 3 weeks, I was sleeping soundly.

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